Simple Chakra Exercises

Lets Keep it simple, when it comes to Chakras of Human Body.
Here is some tips for Simple Chakra Exercises

Simple Chakra Exercises
1.Crown Chakra:
 Exercises your crown chakra through prayer or meditation.

2.Brow Chakra:
 Exercises your brow chakra with visualization, remote viewing,  and lucid dreaming.

3.Throat Chakra:
Exercises your throat chakra by  gargling with saltwater, singing, or screaming.

4.Heart Chakra:
Exercises your heart chakra by doing push ups, swimming (breast stroke), and hugging yourself.

5.Solar Plexus Chakra:
 Exercises your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).

6.Sacral Chakra:
 Exercises your sacral chakra with pelvi thrusts and circular pelvis movements

7.Root Chakra:
 Exercises your root chakra by stomping your feel upon the ground, marching in place, and doing squats.


Aura Cleansing:
 Exercises your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.


Kindly check with your Guru or Master or a Professional before doing any kind of exercises, even they are simple.