Prayer Chanting
Chanting is Very Powerful; why does chanting work ?
It is something that can take your mind off thoughts. when
you barrage your mental space with the same thought over and over,
in this case a sound. it makes it very hard for any stray thoughts to enter and take root.
Chanting is a kind of like the windscreen wipers on your car.
When it's raining really hard outside your windshield quickly gets clouded with rain. but flip on the wipers and now you can see clearly, the rain still appears, but then it's instantly washed away, it appears again and is washed away again, and so on. chanting can also stimulate positive emotions in the body.
Chanting is pretty easy, and it doesn't really matter what you say, the important thing is that you say the same thing each time.
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